While chicken eggs are approximately 80 calories, ostrich eggs are approximately 2000 calories. In terms of nutritional value, they are very satisfying and nutritious. Ostrich eggs are a rich source of protein, which is structurally essential for vital functions. It contains calcium, phosphorus, Vitamin A and folic acid, which are essential for humans. Ostrich eggs have been found to contain lower levels of cholesterol than chicken eggs. Therefore, it can be beneficial for the body's cholesterol balance. At the same time, ostrich eggs have been found to contain high levels of unsaturated fat, which is structurally healthier for humans. Ostrich eggs are equivalent to 25-30 chicken eggs, weighing about 1.5 kg.
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